Mulberry is a fruit that comes from the mulberry tree, which is native to Asia but now grows in many parts of the world. The fruit is small and sweet, with a flavor similar to that of a raspberry or blackberry.
Indulge in the pure goodness of our Mulberry Jam – crafted with care, no added ingredients, not even sugar. Elevate your breakfast with the exquisite taste of Mulberry Jam, perfect for spreading on toast, bagels, or anything your heart desires. Siyah Toot ka Murabba, a traditional Pakistani delight, made from fresh, organic mulberries and natural sweeteners. Experience the richness of organic, high-quality mulberries straight from the orchard. Packed with antioxidants, vitamins, and minerals, our Mulberry Jam is a delightful and nutritious addition to your daily routine. Transform your snacks and meals with the wholesome taste of Mulberry Jam – pure, natural, and simply delicious.
Mulberry jam is a sweet spread made from fresh mulberries that have been cooked down. It is a popular way to enjoy the flavor of mulberries when they are in season. Here's how you can make mulberry jam at home without adding anything:
Ingredients:
Instructions:
Rinse the mulberries and remove any stems or leaves.
Place the mulberries in a large pot .
Let it sit for about an hour to allow the sugar to dissolve.
Place the pot over medium heat and bring to a boil.
Reduce the heat to low and let the mixture simmer for about 30-40 minutes, stirring occasionally.
Once the mixture has thickened and coats the back of a spoon, remove it from the heat.
Let the jam cool for a few minutes before pouring it into sterilized jars.
Seal the jars and store the jam in a cool, dark place.
As for the nutrition facts of mulberry jam, they are similar to those of other fruit jams. Mulberries are high in vitamin C, vitamin K, and fiber, and the jam will retain some of these nutrients. However, since the jam is made with sugar, it is also high in calories and should be enjoyed in moderation as part of a balanced diet.
Gilgit Baltistan is a mountainous region located in northern Pakistan, and mulberries are one of the many fruits that are grown in this region. Mulberries are sweet and juicy berries that grow on deciduous trees, and they are often used to make jams, jellies, pies, and other desserts.
In Gilgit Baltistan, mulberries are typically harvested in the summer months, between June and August. The region is known for its high-quality mulberries, which are especially popular among locals and tourists alike. The mulberries grown in Gilgit Baltistan are typically dark purple or black in color, and they have a rich, sweet flavor.
Mulberries are often eaten fresh in Gilgit Baltistan, but they are also used to make a variety of traditional dishes, including mulberry chutney and mulberry sherbet. In addition to being a delicious treat, mulberries are also rich in antioxidants, vitamins, and minerals, making them a nutritious addition to any diet.
Overall, mulberries are an important part of the culinary and cultural heritage of Gilgit Baltistan, and they are enjoyed by people throughout the region and beyond.
Drying process mulberries of Gilgit-Baltistan;
The drying process of mulberries in Gilgit Baltistan is a traditional method that has been used for centuries to preserve the fruit for later use. Here are the basic steps involved in the drying process:
Harvest the mulberries: The first step in drying mulberries is to harvest them when they are fully ripe. This typically occurs in the summer months, between June and August.
Sort the mulberries: Once the mulberries have been harvested, they need to be sorted to remove any damaged or overripe berries. Only the best quality berries should be used for drying.
Wash the mulberries: After sorting, the mulberries should be washed to remove any dirt or debris. They can be washed in cold water and then drained.
Dry the mulberries: There are different methods that can be used to dry the mulberries. One traditional method involves spreading the washed mulberries on a mat or a flat surface in a well-ventilated area, such as a sunny porch or a rooftop. The mulberries should be turned over periodically to ensure even drying. Another method is to use a food dehydrator or an oven set to a low temperature (around 50-60°C), which can speed up the drying process. The drying process can take anywhere from a few days to a week, depending on the method used and the weather conditions.
Store the dried mulberries: Once the mulberries are completely dry and brittle, they can be stored in an airtight container in a cool, dry place. They can be used in a variety of dishes, such as desserts, smoothies, and trail mix.
Overall, the drying process of mulberries in Gilgit Baltistan is an important part of the local food culture, and it allows people to enjoy the fruit throughout the year.
Benefits of Mulberries:
Mulberries are a nutritious fruit with several potential health benefits. Here are some of the health benefits of mulberries, backed by scientific research:
Rich in antioxidants: Mulberries are high in antioxidants, including flavonoids, anthocyanins, and resveratrol. These compounds help protect your cells from oxidative stress and reduce inflammation in the body, which can lower your risk of chronic diseases like cancer, heart disease, and diabetes.
May improve blood sugar control: Some studies have suggested that mulberries may help regulate blood sugar levels. One study found that mulberry leaf extract improved insulin sensitivity and reduced blood sugar levels in people with type 2 diabetes.
Good source of fiber: Mulberries are a good source of dietary fiber, which can help promote digestive health, lower cholesterol levels, and keep you feeling full and satisfied.
May improve heart health: Mulberries contain compounds that may help improve heart health, including resveratrol, which has been shown to reduce inflammation and improve blood flow in animal studies.
May have anti-cancer properties: Some studies have suggested that mulberries may have anti-cancer properties, thanks to their high antioxidant content. One study found that mulberry extract inhibited the growth of human colon cancer cells in a test tube.
Overall, mulberries are a nutritious and delicious fruit that offer several potential health benefits. They are low in calories and high in fiber, making them a great addition to a balanced diet.
Neturion facts of Mulberries:
Mulberries are a nutritious fruit that offer several important nutrients. Here are some of the nutrition facts of mulberries:
Mulberries are also a good source of antioxidants, including flavonoids, anthocyanins, and resveratrol. These compounds help protect your cells from oxidative stress and reduce inflammation in the body.
In addition, mulberries are low in calories and high in fiber, making them a great addition to a balanced diet. They can help promote digestive health, lower cholesterol levels, and keep you feeling full and satisfied. Overall, mulberries are a nutritious and delicious fruit that offer several important nutrients and health benefits.
Mulberries are a nutritious fruit that can be enjoyed by most people, but they may be particularly beneficial for individuals with certain health conditions. Here are some examples of patients who may benefit from including mulberries in their diet:
Diabetics: Mulberries have a low glycemic index and are rich in fiber, which can help regulate blood sugar levels. Some studies have suggested that mulberry leaf extract may also help improve insulin sensitivity in people with type 2 diabetes.
High blood pressure: Mulberries contain potassium, which is an important mineral that helps regulate blood pressure. A diet rich in potassium has been associated with a lower risk of hypertension and other cardiovascular diseases.
High cholesterol: Mulberries contain plant compounds called flavonoids, which have been shown to lower LDL (bad) cholesterol levels and improve overall cardiovascular health.
Digestive problems: Mulberries are rich in fiber, which can help promote healthy digestion and relieve constipation. They also contain compounds that have been shown to have anti-inflammatory and antibacterial properties, which may help alleviate digestive issues.
Anemia: Mulberries are a good source of iron, which is essential for the production of red blood cells. Eating mulberries can help boost iron levels and prevent or treat anemia.
It is always important to consult with a healthcare provider before making any significant changes to your diet, especially if you have a medical condition or are taking medications.
Mulberries can help fight anemia, and here is the scientific reason behind it:
Mulberries are a good source of iron, a mineral that is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency is a common cause of anemia, which is characterized by a decrease in the number of red blood cells or a decrease in hemoglobin levels. Anemia can lead to symptoms such as fatigue, weakness, shortness of breath, and pale skin.
One study published in the Journal of Ethnopharmacology in 2016 investigated the effect of mulberry leaf extract on iron deficiency anemia in rats. The researchers found that the extract significantly increased the levels of hemoglobin and red blood cells in the rats, indicating that it could be a potential treatment for anemia.
In addition to being a good source of iron, mulberries also contain vitamin C, which can enhance iron absorption in the body. Vitamin C helps convert iron into a form that is easier to absorb, which can increase the amount of iron available to the body and help prevent or treat anemia.
Overall, mulberries can be a healthy addition to the diet for individuals with anemia, as they provide both iron and vitamin C, two nutrients that are essential for healthy blood cell production. However, it is important to consult with a healthcare provider before making any significant changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications.
Mulberries can be helpful for patients with high cholesterol. Here is the scientific reason behind it:
Mulberries are rich in plant compounds called flavonoids, which have been shown to have various health benefits, including the ability to lower LDL (bad) cholesterol levels. A study published in the Journal of Functional Foods in 2013 investigated the effects of mulberry fruit on cholesterol levels in humans. The researchers found that consuming mulberry fruit juice for 12 weeks significantly decreased LDL cholesterol levels, as well as total cholesterol and triglyceride levels.
Another study published in the Journal of Agricultural and Food Chemistry in 2014 investigated the effects of mulberry leaf extract on cholesterol metabolism in rats. The researchers found that the extract significantly decreased LDL cholesterol levels and increased HDL (good) cholesterol levels in the rats.
One possible mechanism behind the cholesterol-lowering effects of mulberries is their ability to inhibit an enzyme called HMG-CoA reductase, which plays a key role in cholesterol synthesis in the liver. By inhibiting this enzyme, mulberries may help reduce the amount of cholesterol produced in the body.
Overall, mulberries can be a healthy addition to the diet for individuals with high cholesterol, as they provide flavonoids that can help lower LDL cholesterol levels. However, it is important to consult with a healthcare provider before making any significant changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications.
Mulberries can be helpful for patients with diabetes. Here is the scientific reason behind it:
Mulberries have a low glycemic index, which means that they do not cause a rapid increase in blood sugar levels. This is due to their high fiber content, which can slow down the absorption of carbohydrates in the digestive system. In addition, mulberries contain compounds called anthocyanins, which have been shown to improve insulin sensitivity and reduce inflammation.
Several studies have investigated the effects of mulberry leaf extract on blood sugar levels in individuals with type 2 diabetes. A review published in the Journal of Functional Foods in 2018 analyzed the results of 16 clinical trials and found that mulberry leaf extract significantly decreased fasting blood glucose levels and HbA1c levels (a marker of long-term blood sugar control) in individuals with type 2 diabetes.
Another study published in the Journal of Agricultural and Food Chemistry in 2013 investigated the effects of mulberry fruit extract on insulin resistance in mice. The researchers found that the extract improved insulin sensitivity and reduced inflammation in the mice.
Overall, mulberries can be a healthy addition to the diet for individuals with diabetes, as they provide a low-glycemic source of carbohydrates and compounds that can improve insulin sensitivity and reduce inflammation. However, it is important to consult with a healthcare provider before making any significant changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications.
Mulberries can be helpful for patients with digestive issues. Here is the scientific reason behind it:
Mulberries are rich in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to promote regular bowel movements, prevent constipation, and improve overall gut health. In addition, mulberries contain prebiotic compounds, which can stimulate the growth and activity of beneficial bacteria in the gut.
Several studies have investigated the effects of mulberries on digestive health. One study published in the Journal of Food Science and Technology in 2015 investigated the effects of mulberry fruit extract on constipation in rats. The researchers found that the extract significantly increased the frequency of bowel movements and improved stool consistency in the rats.
Another study published in the Journal of Agricultural and Food Chemistry in 2012 investigated the effects of mulberry leaf extract on gut microbiota in mice. The researchers found that the extract increased the abundance of beneficial bacteria in the gut, such as Bifidobacterium and Lactobacillus, and decreased the abundance of harmful bacteria.
Overall, mulberries can be a healthy addition to the diet for individuals with digestive issues, as they provide dietary fiber and prebiotic compounds that can promote regular bowel movements, improve gut health, and stimulate the growth of beneficial bacteria in the gut. However, it is important to consult with a healthcare provider before making any significant changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications.
Product is good but, the delivery was out of change of 5k, he should carry a change for next time...
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